Brainspotting for Neurodivergent Adults in Denver, Colorado

Brainspotting is a powerful and evidence-based form of somatic therapy that helps you to process and release stuck emotions and body sensations using eye movements across your field of vision. A “brainspot” is a particular eye position that subconsciously connects to emotional activation in your brain related to an event, experience, or issue that you’d like to process. For example, have you ever had the experience of your eyes feeling “stuck” or fixated on something while your mind is drifting, or while you’re experiencing a strong feeling such as shame, anger, fear, or sadness? That’s a brainspot, and keeping your eyes focused there

most likely in the amygdala, the hippocampus, or the orbitofrontal cortex of the limbic system